Kettlebell Workouts with Master Geoff Neupert

Like it's cousin the Barbell Snatch, the Double Kettlebell Snatch, is a true test of power and a true power designer. And arguably, it's the hardest to master, 2nd just to the Tidy and Jerk. Due to it's long range of movement and the explosive effort needed to get it to the overhead lockout position, when performed for reps, it's a superior conditioning tool and an incredible upper back developer. 1. Start by establishing like the Double Kettlebell Swing. 2. Trek the kettlebells hard back between the legs. 3. Drive hard with the hips pulling the elbows up and back like the Double Kettlebell High Pull. 4. As the kettlebells become weightless, punch them up toward the sky, allowing them to roll around your wrists or turn over the top of your wrists. 5. To perform another associate, drop the kettlebells into the rack, and then trek them back between the legs, repeating actions 3 and 4. 6. Carry out as many representatives as you choose. 7. When completed, position them on