Kettlebell Workouts with Master Geoff Neupert

It’s good for general conditioning, technique refinement, fat loss, and muscle building. Here are the details for today’s double kettlebell complex workout: (Make sure you’re using a 10 rep max for your double kettlebell press.) Double Kettlebell Clean      x5 Double Kettlebell Press      x5 Double Kettlebell Snatch     x5 Double Kettlebell Front Squat   x5 [+]  Men: 16kg-24kg [+]  Women: 8kg-16kg [+]  Sets/Rounds: 2 to 4 [+]  Rest: Beginner - As necessary; Advanced - W:R=1:2* *Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set. If you’d like more double kettlebell complex workouts, visit: https://chasingstrength.com/kettlebell-workouts/ For more double kettlebell complex videos, visit: https://chasingstrength.com/10-kettlebell-complexes-to-torch-fat-and-build-muscle If you found this video helpful, please like, subscribe, and share with someone who w

Here’s a relatively easy double kettlebell complex: “Lucky 13” (light day - there’s also a medium and heavy day). What this double kettlebell complex lacks in the number of exercises, can be made up in volume - the number of sets/rounds you can perform.     This basic kettlebell complex works your abs, hips, legs, upper back, shoulders and arms. In a caloric deficit, this double kettlebell complex can be great for fat loss. Well designed double kettlebell complex workouts can take as little 7 minutes a day, depending on the double kettlebell exercises you select, the number of in each set, and the number of sets per workout that you do. Here’s double kettlebell complex details: (Use a 10 rep max for your double kettlebell press as the basis for the weights you select for this complex.) Double Kettlebell Clean     x5 Double Kettlebell Press     x5 Double Kettlebell Front Squat   x5 Men: 16kg-24kg Women: 8kg-16kg Sets/Rounds: 3 to 5 Rest: Beginner - As necessary; Advanced - W:R=1:2* *

Here’s a challenging double kettlebell complex: “You Don’t Know Squat, 2.0” (light day - there’s also a medium and heavy day). This double kettlebell complex is based around the double kettlebell front squat, a notorious abdominal punisher and lung squeezer.   This is a great kettlebell complex that will demand your attention leaving no muscle unused when done for maximum rounds and minimal rest: Abs, legs, hips, upper back, shoulders, arms and hands. It’s a great kettlebell workout for stimulate fat loss because the front squat restricts the movement of your ribcage, preventing you from taking a full breath. This of course limits your oxygen and the amount of air you can consume. Well designed double kettlebell complex workouts can take as little as 10 to 15 minutes a day, depending on the double kettlebell exercises you use, the reps per set, and the number of sets in each session you do. Here are the details of today’s double kettlebell complex: (Make sure you’re using a 10 rep

“The Universe” is a brutal double kettlebell complex that will burn calories, jack up your heart rate, make your hamstrings, upper back, and grip scream, and most importantly - if you’re in a caloric deficit - burn off that unwanted body fat. Plus, it’ll drive your conditioning levels up through the roof. Here’s the deal: Well constructed double kettlebell complex fat loss workouts can take as little as 10 to 15 minutes a day, depending on the double kettlebell exercises you use, the reps per set, and the number of rounds you do. The double kettlebell complex for fat loss in this video is the Light Day of a 3-day a week, 6-week program called “The Universe,” found inside “More Kettlebell Muscle.” It’s based on the double kettlebell swing. Here are the details: (Make sure you’re using a 10 rep max for your double kettlebell snatch.) Double Kettlebell Swing     x5 Double Kettlebell Snatch    x5 Double Kettlebell Swing     x5 Double Kettlebell Clean     x5 Double Kettlebell Swing     x

Double kettlebell complex workout for fat loss: The A&P, A: Day 1… Great for burning fat, boosting your conditioning, and even packing on some lean muscle tissue (if you’re nutrition is right). The “A” is for Anterior - as in Anterior Chain - your flexor group, especially your abs. The “P” is for Posterior - as in Posterior Chain - your extensor muscle group, especially your hips and hammies. (Ok, upper back too). Today’s complex will put the hurt on your anterior chain if you get the kettlebell size right. Remember to keep your abs pressurized - they’ll most likely “feel the love” after the Push Presses. This double kettlebell complex for burning fat is one of four days - Anterior, Day 1 - inside a program called, “The A&P,” a double kettlebell complex workout program. It’s designed primarily for fat loss AND building lean muscle. Here are today’s workout details: Double Kettlebell Press  x30 seconds Double Kettlebell Front Squat            x30 seconds Double Kettlebell Push

Double kettlebell complexes for fat loss are one of the best, and fastest ways to use kettlebells to strip off body fat. Many, including me, would argue they are hands-down the most time-efficient too. Not only can you burn a ton of calories using complexes built with the double kettlebell exercises, you can build muscle by elevating your growth hormone levels, and simultaneously boost your conditioning levels. Short on time? Properly designed double kettlebell complexes for fat loss can take as little as 10  minutes, depending on how many of the double kettlebell exercises you include in them. This double kettlebell complex for fat loss in this video is the Light Day of a 3-day a week, 6-week program called “Herky Jerky,” which is based around the Jerk. (If you can’t do the Jerk, substitute in the Push Press.) Here’s the workout breakdown: (Use a 12 rep max for your double kettlebell jerk.) Double Kettlebell Jerk          x6 Double Kettlebell Clean x6 Double Kettlebell Jerk        

Double kettlebell complex workout: Fat loss your goal? Start using this double kettlebell snatch based complex called “The Upper Back Attack.” Yes, it helps burn that unwanted bodyfat - that chub around the middle - AND it also gives you that “power look” - a strong, built upper back and traps. This double kettlebell complex workout will challenge you physically but it’s not too bad mentally. You just have to remember to keep your power output high for the double kettlebell snatches. You will however feel your upper back, shoulders, and even your biceps (from those high pulls) tomorrow. This will make you suck wind, jack up your heart rate, and generally make you hate life. Kind of. There are worse double kettlebell complexes. And they’re coming. This double kettlebell complex fat burning workout is one of three days - the light day - inside a program called, “The Upper Back Attack,” a double kettlebell snatch based workout program. It’s designed primarily for fat loss AND buildin

Double kettlebell complex fat loss workout that will challenge you both physically and mentally. This one is brutal on the posterior chain and upper back combining some advanced double kettlebell exercises: The double kettlebell swing, double kettlebell high pull, double kettlebell snatch, and the double kettlebell push press. This will make you suck wind, jack up your heart rate, and generally make you hate life. Kind of. There are worse double kettlebell complexes. And they’re coming. This double kettlebell complex fat burning workout is one of three days - the light day - inside a program called, “The Up & Over,” a double kettlebell snatch based workout program. It’s designed primarily for fat loss but can be used to build muscle too. Here are the workout details: Double Kettlebell Swing    x6 Double Kettlebell High Pull  x6 Double Kettlebell Snatch       x6 Double Kettlebell Push Press     x6 Men: Use 16kg-24kg Women: Use 8kg-16kg 2 to 4 rounds Rest: Beginner - As necessary; Ad

For fat loss they are hard to beat. They’re time efficient, and they create a hormonal environment that releases growth hormone - one of your main fat burning hormones. Conveniently, growth hormone is also involved in muscle-building, so you get a double bang for your buck with kettlebell complexes. Plus, you can jack up your conditioning levels too. A well designed double kettlebell complex workout includes most of the major movement patterns: hinge, squat, push, pull and can take as little as 10minutes, depending on how many double kettlebell exercises you build into them. This double kettlebell complex workout is one of three days - the light day - inside a program called, “Sir Snatch A Lot,” a double kettlebell snatch based workout program. It’s designed primarily for fat loss but can be used to build muscle too. Here are the workout details: (Make sure you’re using a 12 rep max for your double kettlebell press.) Double Kettlebell Snatch    x6 Double Kettlebell Press     x6 Do