The Best Kettlebell Exercise to See Visible Change
A lot of people want to know what the “best” kettlebell exercise for this, that, and the next thing is. Honestly, a lot of it depends on – [+] Your goals [+] Your exercise history [+] Your injury history [+] What you’re actually willing to do When we look at “fundamental” human movements – What we’re “made” to do, we see the following: Push Pull Squat Bend Lunge Twist Walk There’s probably a “best” exercise for you for each of these patterns. Some examples: Push – Push ups, bench press, military press Pull – Chin ups, pull ups, rows Squat – Goblet squat, KB squat, barbell back squat Bend – Deadlift, KB Swing, Clean, Snatch Lunge – Lunge, Turkish Get Up Twist – Rotational chops & lifts, 1H Swing (anti-twist/rotation) Gait – Walk, Jog, Ruck, Run Most traditional total body workouts – including KB workouts – Include at least 3 or 4 of these patterns and they typically use one exercise per pattern. But what if you don’t want to spend the “normal” amount of