How To Combine Kettlebell And Bodyweight Exercises
How Do You Combine Kettlebell Exercises and Bodyweight Exercises In The Same Workouts And Still Get Great Results? Most of us like a good cheeseburger. Especially the “gourmet” ones – the ½ pound or more burger that come with all kinds of crazy toppings – Avocado Bacon Salsa Egg (see? Crazy) … you get the point. But you can’t eat them ALL the time. Sometimes it feels almost the same way with kettlebell exercises and workouts , know what I mean? Sometimes you have to do KBs and… … Some other stuff, like bodyweight exercises. How do you add in your favorite bodyweight exercises with your kettlebells to ensure you’re actually making measurable progress instead of just smoking yourself? Good question. [1] Pick the kettlebell exercises you want to include [2] Pick the bodyweight exercises you want to include [3] Pick your frequency (2 to 5 times a week) [4] Remember, there’s an inverse correlation between frequency and volume – … as volume increases, you’l...