Kettlebell Workouts with Master Geoff Neupert

Here’s a challenging double kettlebell complex: “You Don’t Know Squat, 2.0” (light day - there’s also a medium and heavy day). This double kettlebell complex is based around the double kettlebell front squat, a notorious abdominal punisher and lung squeezer.   This is a great kettlebell complex that will demand your attention leaving no muscle unused when done for maximum rounds and minimal rest: Abs, legs, hips, upper back, shoulders, arms and hands. It’s a great kettlebell workout for stimulate fat loss because the front squat restricts the movement of your ribcage, preventing you from taking a full breath. This of course limits your oxygen and the amount of air you can consume. Well designed double kettlebell complex workouts can take as little as 10 to 15 minutes a day, depending on the double kettlebell exercises you use, the reps per set, and the number of sets in each session you do. Here are the details of today’s double kettlebell complex: (Make sure you’re using a 10...

Here’s how to double kettlebell front squat safely and effectively to get stronger, more powerful legs, and a tight midsection for total body strength & conditioning. https://chasingstrength.com/kettlebell-workouts 1. Set up a pair of kettlebells on the ground 6 to 12 inches in front of you like you would for the Double Kettlebell Swing. 2. Clean the kettlebells into the rack and get comfortable. 3. Reset your feet if necessary to just outside shoulder width. Feet may be pointed straight ahead or slightly turned out between 15 and 30 degrees. 4. Keeping your abs tight, hold your breath and pull yourself down into the hole as far as you can without rounding your lower back. 5. Grunt or “power breathe” to stand up. 6. Make sure you finish your hips underneath you. 7. Repeat for desired number of reps. 8. To put the kettlebells down, toss them back through the legs like you were performing a clean. Learn More About The Double Kettlebell Front Squat: