Double kettlebell exercises Fat Loss - "The Shoulder Smoker,"

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The Best Kettlebell Exercise to See Visible Change

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A lot of people want to know what the “best” kettlebell exercise for this, that, and the next thing is.  Honestly, a lot of it depends on –  [+]  Your goals  [+]  Your exercise history  [+]  Your injury history  [+]  What you’re actually willing to do  When we look at “fundamental” human movements –  What we’re “made” to do, we see the following:  Push  Pull  Squat  Bend  Lunge  Twist  Walk  There’s probably a “best” exercise for you for each of these patterns.  Some examples:  Push – Push ups, bench press, military press  Pull – Chin ups, pull ups, rows  Squat – Goblet squat, KB squat, barbell back squat  Bend – Deadlift, KB Swing, Clean, Snatch  Lunge – Lunge, Turkish Get Up  Twist – Rotational chops & lifts, 1H Swing (anti-twist/rotation) Gait – Walk, Jog, Ruck, Run  Most traditional total body workouts – including KB workouts –  Include at least 3 or 4 of these patterns and they typically use one exercise per pattern.  But what if you don’t want to spend the “normal” amount of
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Double Kettlebell Exercises — The Strong! Program

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There are three various training cycles within the "Strong!" program. The first is an 8 to 12-week block that trains your strength, based upon your 4 repeating maximum (RM), keeping the variety of repeatings low-- between 1 and 3-- and the variety of sets high. Rest between sets is "... as necessary ..." with the objective being "... to make each and every rep." Auto-regulation at its heart. Sounds noticeably comparable to EMOM A+A (every minute on the minute, alactic + aerobic) procedures from Strong Endurance ™, doesn't it? The second cycle trains work capacity and/or hypertrophy. It has two variations: the "Short Course" and the "Slow and Steady." The very first variation has you double your beginning volume in 4 to 6 weeks. The second, is more merciful, and spreads it out over 16 to 24 weeks. Both are created to make your old 4RM starting weight feel like a toy. However, because its objective is to develop muscle mass and/o
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Double Kettlebell Complex Workout – “Clean ‘Em Up, 2.0”

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It’s good for general conditioning, technique refinement, fat loss, and muscle building. Here are the details for today’s double kettlebell complex workout: (Make sure you’re using a 10 rep max for your double kettlebell press.) Double Kettlebell Clean      x5 Double Kettlebell Press      x5 Double Kettlebell Snatch     x5 Double Kettlebell Front Squat   x5 [+]  Men: 16kg-24kg [+]  Women: 8kg-16kg [+]  Sets/Rounds: 2 to 4 [+]  Rest: Beginner - As necessary; Advanced - W:R=1:2* *Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set. If you’d like more double kettlebell complex workouts, visit: https://chasingstrength.com/kettlebell-workouts/ For more double kettlebell complex videos, visit: https://chasingstrength.com/10-kettlebell-complexes-to-torch-fat-and-build-muscle If you found this video helpful, please like, subscribe, and share with someone who w
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