Double Kettlebell Exercises - How To Double Kettlebell Snatch

Like it's cousin the Barbell Snatch, the Double Kettlebell Snatch, is a true test of power and a true power designer. And arguably, it's the hardest to master, 2nd just to the Tidy and Jerk.

Due to it's long range of movement and the explosive effort needed to get it to the overhead lockout position, when performed for reps, it's a superior conditioning tool and an incredible upper back developer.

1. Start by establishing like the Double Kettlebell Swing.

2. Trek the kettlebells hard back between the legs.

3. Drive hard with the hips pulling the elbows up and back like the Double Kettlebell High Pull.


4. As the kettlebells become weightless, punch them up toward the sky, allowing them to roll around your wrists or turn over the top of your wrists.

5. To perform another associate, drop the kettlebells into the rack, and then trek them back between the legs, repeating actions 3 and 4.

6. Carry out as many representatives as you choose.

7. When completed, position them on the ground like a Double Kettlebell Clean.

Contact Us:

Geoff Neupert

c/o Sozo, LLC

121 S. Tejon Street, Suite 900

Colorado Springs, CO 80903

Website: https://chasingstrength.com/video/double-kettlebell-exercises

Comments

Post a Comment

Popular posts from this blog

The Best Kettlebell Exercise to See Visible Change

Image
A lot of people want to know what the “best” kettlebell exercise for this, that, and the next thing is.  Honestly, a lot of it depends on –  [+]  Your goals  [+]  Your exercise history  [+]  Your injury history  [+]  What you’re actually willing to do  When we look at “fundamental” human movements –  What we’re “made” to do, we see the following:  Push  Pull  Squat  Bend  Lunge  Twist  Walk  There’s probably a “best” exercise for you for each of these patterns.  Some examples:  Push – Push ups, bench press, military press  Pull – Chin ups, pull ups, rows  Squat – Goblet squat, KB squat, barbell back squat  Bend – Deadlift, KB Swing, Clean, Snatch  Lunge – Lunge, Turkish Get Up  Twist – Rotational chops & lifts, 1H Swing (anti-twist/rotation) Gait – Walk, Jog, Ruck, Run  Most traditional total body workouts – including KB workouts –  Include at ...
Read more

Kettlebell Workouts - Double Kettlebell Clean and Press

Image
The Double Kettlebell Clean and Press is a fantastic total body strength and conditioning exercise. It builds powerful hips and legs, and strong shoulders, arms, and grip. When done with appropriate volume, it has the ability to pack on slabs of muscle while simultaneously conditioning the heart and lungs. https://chasingstrength.com/kettlebell-workouts/ Here’s a quick rundown of how you do it safely: 1. Start with the kettlebells in front of you. 2. Aggressively hike the kettlebells behind you underneath your hips. 3. Tuck your elbows into your sides and roll the kettlebells around your wrists up the front of your body. 4. Keep the kettlebells pulled close to the body. 5. Gently place them in the rack position. Keep the elbows glued to your ribs. 6. Keeping your abs and glutes tight, press the kettlebells up over your head. Push from your lats. 7. Keeping your abs and glutes tight, pull the kettlebells back down into the rack. 8. Exhale through the sticking point as you press. Either ...
Read more

Double Kettlebell Exercises — The Strong! Program

Image
There are three various training cycles within the "Strong!" program. The first is an 8 to 12-week block that trains your strength, based upon your 4 repeating maximum (RM), keeping the variety of repeatings low-- between 1 and 3-- and the variety of sets high. Rest between sets is "... as necessary ..." with the objective being "... to make each and every rep." Auto-regulation at its heart. Sounds noticeably comparable to EMOM A+A (every minute on the minute, alactic + aerobic) procedures from Strong Endurance ™, doesn't it? The second cycle trains work capacity and/or hypertrophy. It has two variations: the "Short Course" and the "Slow and Steady." The very first variation has you double your beginning volume in 4 to 6 weeks. The second, is more merciful, and spreads it out over 16 to 24 weeks. Both are created to make your old 4RM starting weight feel like a toy. However, because its objective is to develop muscle mass and/o...
Read more