Physicianʼs Approval Before Starting The Double Kettlebell Exercises

These recommendations are not medical guidelines but are for educational purposes just. You must consult your doctor prior to starting this program or if you have any medical condition or injury that contraindicates physical activity. This program is created for healthy people 18 years and older only.

The information in this report is implied to supplement, not change, correct exercise training. All forms of workout posture some fundamental dangers. The editors and publishers encourage readers to take complete obligation for their safety and understand their limits.Before practicing the workouts in this book, make certain that your devices is properly maintained, and do not take dangers beyond your level of experience, ability, training and fitness. The double kettlebell exercises and dietary programs in this book are not intended as a substitute for any workout regular or treatment or dietary routines that might have been prescribed by your doctor.


Donʼt lift heavy weights if you are alone, unskilled, injured, or tired out. Donʼt perform any workout unless you have actually been shown the correct technique by a certified individual fitness instructor or certified strength and conditioning professional. Constantly request instruction and support when lifting. Donʼt carry out any exercise without appropriate guideline. Always do a warm-up prior to strength training and period training.

See your physician prior to starting any workout or nutrition program. If you are taking any medications, you should talk to your physician before beginning any workout program, consisting of Kettlebell Workouts. If you experience any lightheadedness, lightheadedness, or shortness of breath while working out, stop the movement and speak with a doctor.

You need to have a total health examination if you are inactive, if you have high cholesterol, hypertension, or diabetes, if you are obese, or if you are over 30 years old. Please talk about all dietary changes with your physician or a registered physician. If your doctor suggests that you donʼt use Kettlebell Workouts, please follow your doctorʼs approval. 


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