Double Kettlebell Complex Fat Loss Workout - “The Universe” - Double Kettlebell Complex Fat Loss



Double kettlebell complex: Weight loss workout -"The Universe" is a ruthless double kettlebell complex that will burn calories, jack up your heart rate, make your hamstrings, upper back, and grip scream, and most importantly - if you remain in a caloric deficit - burn that unwanted body fat.

Plus, it'll drive your conditioning levels up through the roofing system.

Here's the offer: Well constructed double kettlebell complex fat loss exercises can take as low as 10 to 15 minutes a day, depending upon the double kettlebell exercises you use, the representatives per set, and the variety of rounds you do.

The double kettlebell complex for fat loss in this video is the Light Day of a 3-day a week, 6-week program called "The Universe," discovered inside "More Kettlebell Muscle."

It's based on the double kettlebell swing. 

Here are the details:

(Make sure you're using a 10 rep max for your double kettlebell snatch.)

Double Kettlebell Swing     x5
Double Kettlebell Snatch    x5
Double Kettlebell Swing     x5
Double Kettlebell Clean     x5
Double Kettlebell Swing     x5

[+]  Men: 16kg-24kg
[+]  Women: 8kg-16kg
[+]  Sets/Rounds: 2 to 4
[+]  Rest: Beginner - As necessary; Advanced - W:R=1:2*

Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to carry out. Rest 2 minutes prior to doing another set.

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