Kettlebell Workouts with Master Geoff Neupert

Kettlebell Workouts Have Gained Tremendous Popularity Over The Last 20+ Years. And for great reason: They deliver results! Here are 12 kettlebell workouts you can use today: [1] The Double Kettlebell Clean and Press. Do as many sets of 5 reps as you can in 20 minutes. [2] A Double Kettlebell Complex Workout – Clean ‘Em Up 2.0 Here are the details for today’s double kettlebell complex workout: (Make sure you’re using a 10 rep max for your double kettlebell press.) Double Kettlebell Clean x5 Double Kettlebell Press x5 Double Kettlebell Snatch x5 Double Kettlebell Front Squat x5 [+] Men: 16kg-24kg [+] Women: 8kg-16kg [+] Sets/Rounds: 2 to 4 [+] Rest: Beginner – As necessary; Advanced – W:R=1:2* *Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set. [3] A Double Kettlebell Complex Workout – Lucky 13 Here’s double kettlebell complex details: (Use a 10 rep m...

Today’s Double Kettlebell Complex Workout : “Ballistic Beatdown” – Light Day. It’s great for general conditioning, fat loss, and building some muscle on the upper back, shoulders, and posterior chain. Here are the details for today’s double kettlebell complex workout: (Make sure you’re using a 15 rep max for your double high pull.) Double Kettlebell High Pull x5-10 Double Kettlebell Snatch x5-10 Double Kettlebell Push Press x5-10 [+] Men: 16kg-24kg [+] Women: 8kg-16kg [+] Sets/Rounds: 2 to 4 [+] Rest: Beginner – As necessary; Advanced – W:R=1:2* *Work: Rest = 1:2 means time yourself performing this double kettlebell complex . Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set. ENJOY! P.S. If you’re tired of trying to figure out this on your own, and looking for a way to remove the guesswork out of your workouts, then you’ll want to use…

It’s a challenging time-efficient workout that’s great for general conditioning, fat loss, and building some muscle on the upper back, shoulders, and posterior chain. Here are the details for today’s double kettlebell complex workout : (Make sure you’re using a 10-12 rep max for your double snatch.) Double Kettlebell Row x5-6 Double Kettlebell Clean x5-6 Double Kettlebell Press x5-6 Double Kettlebell Snatch* x5-6 Double Kettlebell Front Squat x5-6 [+] Men: 16kg-24kg [+] Women: 8kg-16kg [+] Sets/Rounds: 2 to 4 [+] Rest: Beginner – As necessary; Advanced – W:R=1:2** *I cut my Snatches because something felt “off.” Never be afraid to cut your reps if things don’t feel right. Never worth getting injured. **Work: Rest = 1:2 means time yourself performing this double kettlebell complex . Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set. ENJOY! P.S. If you truly want to take your strength to the next level and remove the guesswork out...

How Do You Combine Kettlebell Exercises and Bodyweight Exercises In The Same Workouts And Still Get Great Results? Most of us like a good cheeseburger. Especially the “gourmet” ones – the ½ pound or more burger that come with all kinds of crazy toppings – Avocado Bacon Salsa Egg (see? Crazy) … you get the point. But you can’t eat them ALL the time. Sometimes it feels almost the same way with kettlebell exercises and workouts , know what I mean? Sometimes you have to do KBs and… … Some other stuff, like bodyweight exercises. How do you add in your favorite bodyweight exercises with your kettlebells to ensure you’re actually making measurable progress instead of just smoking yourself?  Good question. [1]  Pick the kettlebell exercises you want to include [2]  Pick the bodyweight exercises you want to include [3]  Pick your frequency (2 to 5 times a week) [4]  Remember, there’s an inverse correlation between frequency and volume –  … as volume increases, you’l...

The “Clean ‘Em Up, 2.0” double kettlebell complex workout is is great for general conditioning, technique refinement, fat loss, building muscle, and even getting stronger. When you think about it, that pretty much covers all the bases when you say, “I want to ‘get in shape’,” right? Here are the details for today’s double kettlebell complex: (Make sure you’re using a 10 rep max for your double kettlebell press workouts .) Double Kettlebell Clean x5 Double Kettlebell Press x5 Double Kettlebell Snatch x5 Double Kettlebell Front Squat x5 [+] Men: 16kg-24kg [+] Women: 8kg-16kg [+] Sets/Rounds: 2 to 4 [+] Rest: Beginner – As necessary; Advanced – W:R=1:2* *Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set. ENJOY!

What this double kettlebell complex lacks in the number of exercises, can be made up in volume – the number of sets/rounds you can perform. This basic double kettlebell complex works your abs, hips, legs, upper back, shoulders, and arms. In a caloric deficit, complex can be great for fat loss. Well-designed kettlebell complex workouts can take as little as 7 minutes a day, depending on the double kettlebell exercises you select, the number of in each set, and the number of sets per workout that you do. Typically, you have to rest more between sets if you have more exercises in your complexes than less. The same is true if you are using a lot of reps per exercise. Here’s double kettlebell complex details: (Use a 10 rep max for your double kettlebell press as the basis for the weights you select for this complex.) Double Kettlebell Clean x5 Double Kettlebell Press x5 Double Kettlebell Front Squat x5 [+] Men: 16kg-24kg [+] Women: 8kg-16kg [+] Sets/Rounds: 3 to 5 [+] Rest: Beginner – As ...

This double kettlebell complex is based around the double kettlebell front squat, a notorious abdominal punisher, and lung squeezer. This is a great double kettlebell complex that will demand your attention leaving no muscle unused when done for maximum rounds and minimal rest: Abs, legs, hips, upper back, shoulders, arms, and hands. It’s a great kettlebell workout for stimulating fat loss because the front squat restricts the movement of your ribcage, preventing you from taking a full breath. This of course limits your oxygen and the amount of air you can consume. Well-designed kettlebell complex workouts can take as little as 10 to 15 minutes a day, depending on the double kettlebell exercises you use, the reps per set, and the number of sets in each session you do. Here are the details of today’s double kettlebell complex workout : (Make sure you’re using a 10 rep max for your double kettlebell snatch.) Double Kettlebell Front Squat x3 Double Kettlebell Swing x3 Double Kettlebell F...

Looking for a double kettlebell fat loss complex that will burn calories, jack up your heart rate, make your hamstrings, upper back, and grip scream, and most importantly – if you’re in a caloric deficit – burn off those unwanted lovehandles? “The Universe” has got you covered! Plus, it’ll drive your conditioning levels up through the roof. Here’s the deal: Well constructed double kettlebell complex fat loss workouts can take as little as 10 to 15 minutes a day, depending on the double kettlebell exercises you use, the reps per set, and the number of rounds you do. The double kettlebell complex in this video is the Light Day of a 3-day a week, 6-week program called “The Universe,” found inside “More Kettlebell Muscle.” It’s based on the double kettlebell swing. Here are the details: (Make sure you’re using a 10 rep max for your double kettlebell snatch.) Double Kettlebell Swing x5 Double Kettlebell Snatch x5 Double Kettlebell Swing x5 Double Kettlebell Clean x5 Double Kettlebell Swing...

Looking for a double kettlebell complex workout for fat loss? The A&P, Day 1 is great for burning fat, boosting your conditioning, and even packing on some lean muscle tissue (if your nutrition is right). The “A” is for Anterior – as in Anterior Chain – your flexor group, especially your abs. The “P” is for Posterior – as in Posterior Chain – your extensor muscle group, especially your hips and hamstrings. (Ok, upper back too). Today’s complex will put the hurt on your anterior chain if you get the kettlebell size right. Remember to keep your abs pressurized – they’ll most likely “feel the love” after the Push Presses. This double kettlebell complex for burning fat is one of four days – Anterior, Day 1 – inside a program called, “The A&P,” a double kettlebell complex workout program. It’s designed primarily for fat loss AND building lean muscle. Here are today’s workout details: Double Kettlebell Press x30 seconds Double Kettlebell Front Squat x30 seconds Double Kettlebell Pu...

Fat Loss Your Goal? Use This Double Kettlebell Complex Workout. Double kettlebell complex workouts are great for all-round strength and conditioning. They’re especially good for burning calories. Start using this double kettlebell snatch-based complex called “The Upper Back Attack.” Yes, it helps burn that unwanted body fat – that chub around the middle – AND it also gives you that “power look” – a strong, built upper back and traps. This double kettlebell complex workout will challenge you physically but it’s not too bad mentally. You just have to remember to keep your power output high for the double kettlebell snatches. You will however feel your upper back, shoulders, and even your biceps (from those high pulls) tomorrow. This will make you suck wind, jack up your heart rate, and generally make you hate life. Kind of. There are worse double kettlebell complexes. And they’re coming. This double kettlebell complex fat-burning workout is one of three days – the light day – inside a ...

Here’s A Double Kettlebell Complex Fat Loss Workout That Will Challenge You Both Physically and Mentally. This one is brutal on the posterior chain and upper back combining some advanced double kettlebell exercises: The double kettlebell swing, double kettlebell high pull, double kettlebell snatch, and the double kettlebell push press. This will make you suck wind, jack up your heart rate, and generally make you hate life. Kind of. There are worse double kettlebell complexes. And they’re coming. This double kettlebell complex fat loss workout is one of three days – the light day – inside a program called, “The Up & Over,” a double kettlebell snatch-based workout program. It’s designed primarily for fat loss but can be used to build muscle and improve your conditioning too. Here are the kettlebell workout details: Double Kettlebell Swing x6 Double Kettlebell High Pull x6 Double Kettlebell Snatch x6 Double Kettlebell Push Press x6 Men: Use 16kg-24kg Women: Use 8kg-16kg 2 to 4 round...

A Double Kettlebell Complex Workout For Fat Loss Is Hard To Beat.  Double kettlebell complexes are time-efficient, and they create a hormonal environment that releases growth hormone – one of your main fat-burning hormones. Conveniently, growth hormone is also involved in muscle-building, so you get a double bang for your buck with kettlebell complexes. Plus, you can jack up your conditioning levels too. A well-designed double kettlebell complex workout includes most of the major movement patterns: hinge, squat, push, pull, and can take as little as 10 minutes, depending on how many double kettlebell exercises you build into them. This double kettlebell complex workout is one of three days – the light day – inside a program called, “Sir Snatch A Lot,” a double kettlebell snatch-based workout program. It’s designed primarily for fat loss but can be used to build muscle too. Here are the workout details: (Make sure you’re using a 12 rep max for your double kettlebell press.) Double...

Double kettlebell complexes? For faster fat loss, they’re really hard to beat. (Combined with a smart caloric deficit, of course.) Really. They can also pack on lean muscle, and do a superb job of developing overall general conditioning, making you fit for most of the things life throws at you. (Well, maybe not wrestling bears…) Well-designed double kettlebell complex workouts can take as little as 7-15 minutes, depending on how many double kettlebell exercises you include in them, and how many rounds you do. Using this double kettlebell complex for faster fat loss will be challenging – it’s called “Jerk Werk,” and is based around the double kettlebell jerk. If you don’t know how to perform the double kettlebell jerk (or any jerk), simply substitute it with the double kettlebell push press. It’s almost the same, it just requires less coordination and won’t jack your heart rate up as high. Here are the workout details: (Make sure you’re using a 10+ rep max for your double kettlebell je...